Monthly Archives: July 2006

Steam Bath or Sauna: Which Is Better?

There is sometimes confusion between the terms “steam bath” and “sauna.” Many people think they refer to the same thing. Not so. Even though they both use heat, a sauna uses dry heat while a steam bath uses moist heat.

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Can Saunas Help with Obesity?

Did you know that the Department of Health and Human Service along with the CDC, Center for disease Control and Prevention, estimates that over 30% of Americans are overweight? About 60 million people and a staggering 65% of Americans are … Continue reading

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Are sauna suits worth the money?

Sauna Suits – sounds a bit out of this world doesn’t it? The sauna suit may look like ordinary work out attire, but first appearances can be deceiving. The sauna suit, which still has a patent pending, is actually a … Continue reading

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