sauna articles and sauna information
Posted in sauna health on Nov 5th, 2006
What Is Detoxification
Detoxification comes in many forms and refers to many different programs that cleanse the body of toxins. Today, our environment is toxic and the foods we eat, even the air we breathe and the water we drink is laden with chemicals foreign to our system. Therefore, everyone is undergoing some type of […]
Posted in sauna health on Nov 4th, 2006
By: Sandra Kim Leong
Skin cleansing is the technique used to remove the surface dirt and other substances which accumulate and cause clogging of the pores of your skin. You should perform regular skin cleansing to maintain a blemish free and healthy complexion.
During a skin cleanse, the elimination of toxins is usually done by stimulating […]
Posted in saunas on Nov 3rd, 2006
By: Gregg Hall
In Finland saunas have been used for centuries going back over a thousand years for its well known health benefits. Indeed saunas are so popular in Finland that there is approximately one sauna for every seven people in the country with most in private apartments and the balance found in summer homes, […]
Posted in saunas on Nov 2nd, 2006
By: Mark Washburn
People who have spent time in a sauna know how relaxing and soothing a 10-20 minute session can be. Many of these people look forward to a daily sauna as a way to help get rejuvenated in this fast paced world. Ironically, what most people do not know, though, is how saunas […]
Posted in saunas on Nov 2nd, 2006
By: Munya Chinongoza
Whether you call it a sweathouse or steambath, you may find a wide-range of health benefits from the use of a sauna, which provides therapy through both wet and dry heat sessions of treatment. The history of the first saunas can be traced back to the creation of the Finnish variety, which […]