sauna articles and sauna information
Posted in sauna kits on Dec 30th, 2006
By: Mark Washburn
You have been saying for a long time you would really like to build your own home sauna and have decided the time is now. So give me the hammer. Hold on, not quite that fast. Remember the saying that anything worth doing is worth doing well? Basically it is saying to […]
Posted in Uncategorized on Dec 24th, 2006
By: Marc David
As discussed in some previous articles, muscle soreness can be caused by three hypothesis( muscle damage, tissue damage, muscle spasms) resulting in cumulative micro trauma resulting in some type of cellular damage. At times, this can be the leading cause of overtraining and being uncomfortable for a few days after training.
acupressure, […]
Posted in saunas, Uncategorized on Dec 14th, 2006
By: Kevin Pederson
Sauna - the word comes from Finland and has been used for more than 2000 years in Finland. Finnish people are ardent users of sauna bath to soothe their senses. From Finland sauna has transcended to every part of the world. It has the ability to relax you and brings calmness to mind […]
Posted in sauna tips, Uncategorized on Dec 7th, 2006
By: Keith George
Cellulite is a network of fat cells that are trapped by the fibers. It is commonly found on the thighs, stomach, and the butt. Cellulite is found beneath a person´s skin which causes the surface of the skin to dimple or pucker like the surface of an orange peel. Cellulite is not […]
Posted in sauna tips, Uncategorized on Dec 1st, 2006
Maintenance should not be an area of worry with a sauna. The amount of maintenance required for either a traditional or infrared sauna is very little if any. The only real maintenance needed is to wipe down the walls and benches every so often with a mild solution of water and soap. Regular sauna maintenance […]