sauna articles and sauna information
Posted in sauna health on Jan 31st, 2007
By: Jena
Do you constantly wage battles with thick smog and toxic chemicals in the big city? Are you desperate for real clean living? We consume toxins daily–from the air we breathe, the food we eat, and even the water we drink. Then, just when we think that we are safe at home, we come in […]
Posted in saunas on Jan 30th, 2007
By: Ron King
Part of the joy of taking a sauna is its simplicity and lack of rules — just get in the sauna and enjoy yourself. That said, there are a few accepted procedures that are wise to follow, especially in a public sauna. Observing some basic guidelines will show respect for your fellow bathers […]
Posted in infrared sauna on Jan 29th, 2007
by Lawrence Wilson
Everyone today is exposed to heavy metals and toxic chemicals. Particularly for slow metabolizers, an excellent method to detoxify the body is the far-infrared sauna, Its dry, warming energy is highly compatible with the human body. It heats the tissues several inches deep, enhancing metabolic processes. One can construct an excellent sauna at […]
Posted in sauna tips, sauna health on Jan 23rd, 2007
   Modern day tensions at home and the work place make everyone tense, tired and irritable. With the shortage of time, seldom will there be time for pampering and relaxing. This is the reason many people turn to spas to relax and get pampered. Sometimes, spa treatment leaves us so rejuvenated, that […]
Posted in infrared sauna on Jan 19th, 2007
By: Corina Clemence
As you relax in the gentle heat of an infra-red sauna, your body is hard at work, producing sweat, pumping blood and burning calories. Conventional saunas need high air temperature to pull impurities from the body, but our infrared heated sauna can directly penetrate up to 45 mm inside the body for […]
Posted in sauna health on Jan 16th, 2007
The most obvious effect that an infrared sauna causes is excess sweating while taking it. The sources we found on the internet claim that a person in an infrared sauna sweats 2-3 times more that in a steam sauna, but these sources are promotional by their nature (most from selling sites) and don’t contain convincing […]
Posted in saunas on Jan 13th, 2007
by Catherine Martinez
There is nothing as relaxing and rejuvenating as a sauna bath at the end of a vigorous workout or when you are back home after a strenuous day at work and a more strenuous drive on traffic-jammed roads in a pollutant-laden atmosphere, feeling listless and completely worn out. Spending 45-60 minutes in the […]
Posted in sauna kits, saunas on Jan 8th, 2007
By: Catharine Cannon
Have you been thinking of installing a sauna room in your home? Well, congratulations! You are taking one of the very first steps in learning to pamper yourself, and chances are you will find that installing a sauna room is a rather worthy investment in and of itself. Especially if you are one […]
Posted in infrared sauna on Jan 3rd, 2007
White blood cells are the fighter cells in our bodies and produce antibodies, devour germs and bacteria, purge, cleanse and get rid of unwanted impurities.
By: Joan C Stewart
Every person is afraid of disease and to suffer from a disease is of utmost discomfort. People do everything in their power to get cured and to eradicate […]