Monthly Archives: February 2007
Far Infrared Saunas: The True Healthy Way to Lose Weight
By: Shelley Moore Far infrared saunas. are a healthy weight loss solution that can burn 400-600 calories in just one 30 minute session. In the chart below is a summary of how many calories a 150 pound person normally burns … Continue reading
Build Your Own Residential Sauna – The Top 3 Considerations
By: Mike Hirn There is no question that regular use of a sauna is enjoyable, relaxing and one of the best things you can do for your health. There is also no question that going to the gym or health … Continue reading
Affordable Health Benefits: Portable Infrared Sauna vs. a Conventional Sauna
By: Adam B The health benefits derived from the use of a portable infrared sauna are astounding. Whether you simply visit a sauna to relax, or for the health benefits: investing in a portable infrared sauna can prove to be … Continue reading
Home Saunas
By: Philip Reese Looking to build a sauna in your home? Don’t settle for anything, but what you really want. You have many choices and you do not have to settle for an indoor sauna if your very heart is … Continue reading
Wet Versus Dry Heat for First Time Steam Sauna Users
By: Joe Bella How you take your sauna is a matter of preference and tolerance. Americans who would feel comfortable in a rain forest would probably like the 100 percent humidity of steam baths; people for whom the desert conjures … Continue reading
