Monthly Archives: April 2007
Past And Present of the Sauna
By: Joe Bella The sauna has probably changed considerably in Finland to conform to modern living, such as apartment houses and city life. However, those who are second-generation Finnish Americans were brought up attending saunas that were close to what … Continue reading
How To Build a Sauna – Tips For Making It Easy
By: Mike Hirn Home saunas are becoming a favorite home additions for do-it-yourselfers. There are many reasons for this. Who wouldn’t like a way to relax at home and improve your health all at the same time? The tremendous … Continue reading
You Can Sweat Your Way to Radiant Health
  Because of the level of pollution we are exposed to amd its many sources as well as poor dietary and ecercise habits, the therapeutic value of regular sweating has become immense. It has benefits for both body and mind … Continue reading
Detoxification Program Using The Far-InfraRed Sauna
Excerpted from: The Cline Medical Center Hyperthermic {Sweat} Detoxification Program Using the Far-InfraRed Sauna, Michael R. Lyon MD Tissue Cleansing & Your Health… “Many of the illnesses facing modern society have strong links to the environment. Cancer rates are rising … Continue reading
Water – The Ultimate Detox Tool- Discover 3 Powerful Water Detox Methods
By: Randa Khalil “Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out From Thee All That Is Unclean And Evil.” – The Dead Sea Scrolls- 3rd century BCE to 640 AD. It constitutes … Continue reading
From Sweat Lodges to Infrared Saunas
By: Emmanuel DeFreitas The basic primary principles of the sauna as both health enhancer and healing aid was subscribed to extensively among the North American native population. The Inuit were a notable exception due to the lack of a … Continue reading
Do It Yourself Sauna Kits: Don’t Make a Costly Mistake
By: Mike Hirn Do it yourself sauna kits have come a long way in the last few years. Having a home sauna is within reach of more and more people all the time. Price, ease of construction and quality … Continue reading
The Finns And Their Finnish Sauna
By: Jake Plumer In Finland, saunas have been a part of their culture for around a thousand years or more. The Finnish sauna has been around for generations and is considered to be a necessity of these people, rather then … Continue reading
