sauna articles and sauna information
Posted in saunas on Apr 30th, 2007
By: Joe Bella
The sauna has probably changed considerably in Finland to conform to modern living, such as apartment houses and city life. However, those who are second-generation Finnish Americans were brought up attending saunas that were close to what parents had in Finland at the turn of the century.
Actually, the Finnish sauna goes […]
Posted in sauna kits, saunas on Apr 26th, 2007
By: Mike Hirn
Home saunas are becoming a favorite home additions for do-it-yourselfers. There are many reasons for this. Who wouldn’t like a way to relax at home and improve your health all at the same time? The tremendous health benefits of using a sauna are a not so well kept secret among sauna lovers.
When […]
Posted in infrared sauna, sauna health on Apr 24th, 2007
  Because of the level of pollution we are exposed to amd its many sources as well as poor dietary and ecercise habits, the therapeutic value of regular sweating has become immense. It has benefits for both body and mind […]
Posted in infrared sauna, sauna health on Apr 19th, 2007
Excerpted from: The Cline Medical Center Hyperthermic {Sweat} Detoxification Program Using the Far-InfraRed Sauna, Michael R. Lyon MD
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Posted in sauna health on Apr 13th, 2007
By: Randa Khalil
“Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out From Thee All That Is Unclean And Evil.” - The Dead Sea Scrolls- 3rd century BCE to 640 AD.
It constitutes an intrinsic part of our daily life and we couldn’t survive without it. Amongst its countless benefits […]
Posted in saunas on Apr 10th, 2007
By: Emmanuel DeFreitas
The basic primary principles of the sauna as both health enhancer and healing aid was subscribed to extensively among the North American native population. The Inuit were a notable exception due to the lack of a readily available supply of firewood. Early European explorers and traders stationed on the coast of […]
Posted in sauna kits on Apr 3rd, 2007
By: Mike Hirn
Do it yourself sauna kits have come a long way in the last few years. Having a home sauna is within reach of more and more people all the time. Price, ease of construction and quality have all improved. Our understanding of the health benefits of using a sauna has also increased. […]
Posted in saunas on Apr 2nd, 2007
By: Jake Plumer
In Finland, saunas have been a part of their culture for around a thousand years or more. The Finnish sauna has been around for generations and is considered to be a necessity of these people, rather then the luxury that many other people consider saunas to be. Not only do the Finns consider […]