Monthly Archives: September 2009
Detoxification / Cleansing
As you improve your diet and lifestyle, you will go through a detoxification process that can include withdrawal headaches as coffee, alcohol, and cigarettes are eliminated. This is a sure sign that you need to be off these substances. Pay … Continue reading
Which Is Better Sauna Steam Room?
There is sometimes confusion between the terms ‘steam bath’ and ‘sauna.’ Many people think they refer to the same thing. Not so. Even though they both are hot baths, one uses dry heat while the other uses moist heat. There … Continue reading
Check Out the Benefits of Infrared Sauna
An infrared sauna is basically a small room (portable) which contains several infrared heaters. These infrared heaters produce radiant energy that can penetrate up to 1.5” deep into the body. The infrared sauna is far much better than the traditional … Continue reading
Sample Diet Menu for The Detox Diet
Here is a sample diet menu for the detox diet. When you follow a detox diet, the kinds of food and drink you can have is going to be very restricted for 2-4 weeks. During this time you’ll eat and … Continue reading
