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Category Archive for 'sauna health'

The use of saunas are for the vast majority of individuals, a safe and health enhancing experience, however, as with any endeavor, caution should be used at all times in certain cases. The following conditions and terms apply for safe sauna use.
In all situations, hydration is a requirement for sauna use. Drinking advanced electrolyte replacement […]

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 (Note: Although I found the following article of significant value and worthy of being posted, I nonetheless was disappointed by the fact that sauna use was not included as a body detoxification agent. As most individuals know, the use of a sauna is an excellent detox regimen that effectively cleanses the body of pollutants through […]

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You’ve just returned from a long, stressful day in the office and feel drained; or perhaps you are enduring muscle pain that just won’t go away. The gentle warming of the muscles through steam treatment, typically experienced using a home steam shower is increasingly found to improve your health and feeling of well-being.
In fact, steam […]

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Every human body needs to be detoxified and cleansed at regular intervals so as to keep the poisonous and harmful elements in the environment at bay. It is crucial to keep away from accumulating damaging elements, as they can contribute to serious physical and mental problems. Detoxification of the body is one of the most […]

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Health Benefits of the Sauna

Saunas have been known throughout history to help relax and improve one’s overall health, and promote well being. Until now, saunas have been available through public or private health clubs, spas or resorts. Or, they have been built in private homes, at great expense to the owner. It is now possible to have a sauna […]

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HEAVY METAL         EFFECTS ON THE HUMAN BODY
Lead                      Central nervous system (CNS), kidneys, cardiovascular, bone
Cadmium               CNS, kidneys, cardiovascular, liver, reproductive disorders,
Arsenic                  CNS, peripheral neuropathy, headache, drowsiness, confusion,
skin/lung/liver cancer
Aluminum              CNS, impaired g. i. motility and absorption of other elements,
progressive dementia
Mercury                  CNS, thyroid, liver, kidneys, eyes
Uranium                  CNS, kidneys, seizures
Allowing toxins to accumulate in our bodies tears us down […]

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That’s right. One of the top three is the firm resolution to lose weight. It’s easy to see why few of us are able to stick to that self-made promise. First of all, food is everywhere around us at home, at work, and often even at church. Secondly, most of the food and snacks that […]

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When you are looking for a way to feel clean and less stressed out, you might realize that it’s time to seriously think about a whole body detox. Our bodies take a lot of abuse, and as we walk around, at work and at home, we can absorb a great deal of toxins through our […]

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Congratulations!
You are doing everything you can to purge yourself of life limiting toxins. Your daily sauna sessions are doing wonders for your health by eliminating toxin build-up from your system. You feel fresh, sharp and revitalized, but, is there more that you could be doing for your health.There’s always more (of course).
The following article was […]

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The overall physiological effects of sauna exposure have been presented previously .The cardiovascular system combats thethermal stress by cutaneous vasodilatation,and increased skin blood flow, heart rate andsweating. The heart rate accelerates up to twice the resting rate and even more.
The cardiac output is estimated to increaseby about 70 % over the resting state, the total […]

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