sauna articles and sauna information
Posted in sauna health on Jul 12th, 2010
Saunas have been around in one form or another for thousands of years. From European “steam baths” to Indian “sweat lodges,” people have recognized the value of a good sweat through the ages.
According to many health professionals, the benefits of regular sauna use are widespread, and include: strengthened immune system, improved blood circulation, enhanced detoxification […]
Posted in saunas, sauna health on Jun 4th, 2010
Benefits abound with the use of saunas. Most people get a sauna to help with any health issues they might have. If you are considering getting a sauna then for health reasons, it might be a very wise decision that you have made. An infrared sauna vs traditional saunas is all dependent on the health […]
Posted in sauna health on Apr 26th, 2010
These days, more and more people are discovering the natural health care infrared sauna therapy can deliver. And why not, if both medical researches and claims of people who have tried it are convincing enough? Perhaps you are familiar with traditional saunas, and have tried them yourself. But if you haven”t […]
Posted in sauna health on Apr 10th, 2010
Once thought of as a luxury item, saunas are now used by a diverse range of people all over the world. Not only are saunas a great way to relax, but millions of people use saunas for their health benefits. A sauna can be used alleviate a wide number health issues which […]
Posted in saunas, sauna tips, sauna health on Mar 9th, 2010
Sitting in a sauna is a great way to relax and let the stress and anxiety drain from your body. Over the years there have been a number of advancements in saunas. One such advancement is the infrared sauna. An infrared sauna uses special heaters instead of steam to heat the sauna room. This type […]
Posted in sauna health on Dec 7th, 2009
The amethyst bio-mat ™ system is a state-of-the-art advanced technology that delivers therapeutic Far Infrared Rays and Negative ions, relieving pain and restoring balance and energy to the human body. It was developed by a highly skilled group of scientists, medical professionals and engineers. Many Insurance companies consider the amethyst bio-mat a viable treatment option […]
Posted in saunas, sauna health on Dec 3rd, 2009
A large part of the population believes that sweating is not a nice idea; however experts differ stating that sweating plays a pivotal role in helping to stay fit. The far infrared sauna helps the body stay health by cleansing it of toxic material. Sweating cleanses the body by removing unwanted material and harmful toxins. […]
Posted in sauna health on Nov 30th, 2009
If you are feeling stressed out or exhibiting the symptoms of stress in your daily life, it is important to take action. In small or occasional doses, stress is actually a beneficial reaction that helps us boost our alertness and focus when we need it most. The adrenaline boost that you get when you are […]
Posted in sauna health on Nov 17th, 2009
Thinking about an infrared sauna? Wondering what one can do for you?
In addition to being a luxurious way to relax and unwind from a hard day, there are several other benefits to owning a FIR sauna. Here are 7 benefits of infrared saunas most people don”t know about.
#1 Detoxification
If you”re not into juicing and wheatgrass […]
Posted in sauna health on Oct 19th, 2009
You read a lot about severe acne treatments, especially natural and really cheap or free treatments because, well, you want a solution. In the process of looking for a remedy that will fit your problem skin, you have been misled. It is almost guaranteed that, in your searching, you have found one or more of […]