sauna articles and sauna information
Posted in saunas, sauna tips, sauna health on Mar 9th, 2010
Sitting in a sauna is a great way to relax and let the stress and anxiety drain from your body. Over the years there have been a number of advancements in saunas. One such advancement is the infrared sauna. An infrared sauna uses special heaters instead of steam to heat the sauna room. This type […]
Posted in sauna health on Dec 7th, 2009
The amethyst bio-mat ™ system is a state-of-the-art advanced technology that delivers therapeutic Far Infrared Rays and Negative ions, relieving pain and restoring balance and energy to the human body. It was developed by a highly skilled group of scientists, medical professionals and engineers. Many Insurance companies consider the amethyst bio-mat a viable treatment option […]
Posted in saunas, sauna health on Dec 3rd, 2009
A large part of the population believes that sweating is not a nice idea; however experts differ stating that sweating plays a pivotal role in helping to stay fit. The far infrared sauna helps the body stay health by cleansing it of toxic material. Sweating cleanses the body by removing unwanted material and harmful toxins. […]
Posted in sauna health on Nov 30th, 2009
If you are feeling stressed out or exhibiting the symptoms of stress in your daily life, it is important to take action. In small or occasional doses, stress is actually a beneficial reaction that helps us boost our alertness and focus when we need it most. The adrenaline boost that you get when you are […]
Posted in sauna health on Nov 17th, 2009
Thinking about an infrared sauna? Wondering what one can do for you?
In addition to being a luxurious way to relax and unwind from a hard day, there are several other benefits to owning a FIR sauna. Here are 7 benefits of infrared saunas most people don”t know about.
#1 Detoxification
If you”re not into juicing and wheatgrass […]
Posted in sauna health on Oct 19th, 2009
You read a lot about severe acne treatments, especially natural and really cheap or free treatments because, well, you want a solution. In the process of looking for a remedy that will fit your problem skin, you have been misled. It is almost guaranteed that, in your searching, you have found one or more of […]
Posted in sauna health on Aug 17th, 2009
Spas are becoming very popular destinations of many people nowadays. With so much work to do, pressure of meeting deadlines and overtime, driving kids here and there and everywhere, you need a break. People who are always on the go need time to relax and unwind at the spa. While you’re at the spa relaxing, […]
Posted in detoxification, sauna health on Jul 7th, 2009
Harmful toxins and chemicals unfortunately are found in the food we eat, the water we drink, the air we breathe and even exist on the clothes on our backs. Detoxification on a periodic basis, is an absolute necessity in a world filled with all forms of harmful chemicals that surround us. Unfortunately, toxins are taking […]
Posted in infrared sauna, sauna health on May 10th, 2009
There is a cloud of mystery surrounding the topic of infrared saunas and weight loss — can infrared saunas really cause weight loss?
The truth is, it’s different for everybody. Each person reacts differently to saunas, so while some people can lose weight, other people will simply reap the other benefits of infrared saunas. It all […]
Posted in detoxification, sauna health on Apr 24th, 2009
Periodic detoxification is an absolute necessity in a world filled with contaminates, pollutants and chemicals that envelope us. Harmful toxins and chemicals unfortunately exist in the food we eat, the water we drink, the air we breathe and even exist on the clothes on our backs. Slowly but surely, toxins are taking little packets of […]