sauna articles and sauna information
Posted in sauna health on Oct 9th, 2008
The use of saunas are for the vast majority of individuals, a safe and health enhancing experience, however, as with any endeavor, caution should be used at all times in certain cases. The following conditions and terms apply for safe sauna use.
In all situations, hydration is a requirement for sauna use. Drinking advanced electrolyte replacement […]
Posted in detoxification, sauna health on Sep 24th, 2008
(Note: Although I found the following article of significant value and worthy of being posted, I nonetheless was disappointed by the fact that sauna use was not included as a body detoxification agent. As most individuals know, the use of a sauna is an excellent detox regimen that effectively cleanses the body of pollutants through […]
Posted in detoxification, sauna health on Sep 17th, 2008
You’ve just returned from a long, stressful day in the office and feel drained; or perhaps you are enduring muscle pain that just won’t go away. The gentle warming of the muscles through steam treatment, typically experienced using a home steam shower is increasingly found to improve your health and feeling of well-being.
In fact, steam […]
Posted in detoxification, sauna health on Sep 9th, 2008
Every human body needs to be detoxified and cleansed at regular intervals so as to keep the poisonous and harmful elements in the environment at bay. It is crucial to keep away from accumulating damaging elements, as they can contribute to serious physical and mental problems. Detoxification of the body is one of the most […]
Posted in sauna health on Sep 2nd, 2008
Saunas have been known throughout history to help relax and improve one’s overall health, and promote well being. Until now, saunas have been available through public or private health clubs, spas or resorts. Or, they have been built in private homes, at great expense to the owner. It is now possible to have a sauna […]
Posted in detoxification, sauna health on Aug 25th, 2008
HEAVY METAL EFFECTS ON THE HUMAN BODY
Lead Central nervous system (CNS), kidneys, cardiovascular, bone
Cadmium CNS, kidneys, cardiovascular, liver, reproductive disorders,
Arsenic CNS, peripheral neuropathy, headache, drowsiness, confusion,
skin/lung/liver cancer
Aluminum CNS, impaired g. i. motility and absorption of other elements,
progressive dementia
Mercury CNS, thyroid, liver, kidneys, eyes
Uranium CNS, kidneys, seizures
Allowing toxins to accumulate in our bodies tears us down […]
Posted in sauna health on Jul 21st, 2008
That’s right. One of the top three is the firm resolution to lose weight. It’s easy to see why few of us are able to stick to that self-made promise. First of all, food is everywhere around us at home, at work, and often even at church. Secondly, most of the food and snacks that […]
Posted in detoxification, sauna health on May 24th, 2008
When you are looking for a way to feel clean and less stressed out, you might realize that it’s time to seriously think about a whole body detox. Our bodies take a lot of abuse, and as we walk around, at work and at home, we can absorb a great deal of toxins through our […]
Posted in detoxification, sauna health on May 14th, 2008
Congratulations!
You are doing everything you can to purge yourself of life limiting toxins. Your daily sauna sessions are doing wonders for your health by eliminating toxin build-up from your system. You feel fresh, sharp and revitalized, but, is there more that you could be doing for your health.There’s always more (of course).
The following article was […]
Posted in sauna health on May 6th, 2008
The overall physiological effects of sauna exposure have been presented previously .The cardiovascular system combats thethermal stress by cutaneous vasodilatation,and increased skin blood flow, heart rate andsweating. The heart rate accelerates up to twice the resting rate and even more.
The cardiac output is estimated to increaseby about 70 % over the resting state, the total […]