Category Archives: sauna health
Traversing the Misconceptions of Detox Cleansing
(Note: Although I found the following article of significant value and worthy of being posted, I nonetheless was disappointed by the fact that sauna use was not included as a body detoxification agent. As most individuals know, the use of … Continue reading
Steam, Aromatherapy and Sauna
You’ve just returned from a long, stressful day in the office and feel drained; or perhaps you are enduring muscle pain that just won’t go away. The gentle warming of the muscles through steam treatment, typically experienced using a home … Continue reading
Detoxifying Body Naturally
Every human body needs to be detoxified and cleansed at regular intervals so as to keep the poisonous and harmful elements in the environment at bay. It is crucial to keep away from accumulating damaging elements, as they can contribute … Continue reading
Health Benefits of the Sauna
Saunas have been known throughout history to help relax and improve one’s overall health, and promote well being. Until now, saunas have been available through public or private health clubs, spas or resorts. Or, they have been built in private … Continue reading
Detoxification and Weight Loss – Nature’s Way
HEAVY METAL EFFECTS ON THE HUMAN BODY Lead Central nervous system (CNS), kidneys, cardiovascular, bone Cadmium CNS, kidneys, cardiovascular, liver, reproductive disorders, Arsenic CNS, peripheral neuropathy, headache, drowsiness, confusion, skin/lung/liver cancer Aluminum CNS, impaired g. i. motility and absorption of … Continue reading
Was Good Looks and Great Health Your New Year Resolution?
That’s right. One of the top three is the firm resolution to lose weight. It’s easy to see why few of us are able to stick to that self-made promise. First of all, food is everywhere around us at home, … Continue reading
Using A Sauna For A Natural Body Detox
When you are looking for a way to feel clean and less stressed out, you might realize that it’s time to seriously think about a whole body detox. Our bodies take a lot of abuse, and as we walk around, … Continue reading
Natural Recipes for Body Detoxification
Congratulations! You are doing everything you can to purge yourself of life limiting toxins. Your daily sauna sessions are doing wonders for your health by eliminating toxin build-up from your system. You feel fresh, sharp and revitalized, but, is there … Continue reading
Physiological Effects Of Sauna Bathing In Healthy Persons
The overall physiological effects of sauna exposure have been presented previously .The cardiovascular system combats thethermal stress by cutaneous vasodilatation,and increased skin blood flow, heart rate andsweating. The heart rate accelerates up to twice the resting rate and even more. … Continue reading
Saunas, Disease and Detoxification
No matter what disease you look at, from the most seemingly innocent to the nastiest symptoms, environmental chemicals are at the base. Look at endometriosis. It is not a killer, you rarely hear about it, it has a devastating effect … Continue reading
