Category Archives: sauna tips
How to Get the Most Out of Your Infrared Sauna
Sitting in a sauna is a great way to relax and let the stress and anxiety drain from your body. Over the years there have been a number of advancements in saunas. One such advancement is the infrared sauna. An … Continue reading
Sauna Tips and Tricks
There are a number of unknown tips and tricks that you can add to the multitude of benefits that come from sauna steam baths. A few of the more common ones that you can add to your arsenal of body … Continue reading
Sauna Thermometer Guide
To have a perfectly functioning sauna where the temperature is at the highest possible heat you should see if your sauna thermometer is working as it is supposed to. To find the best type of sauna thermometer you will need … Continue reading
Montreal Saunas
There are so many health benefits associated with saunas that many people have incorporated them into their daily or weekly routine. There are plenty of saunas to be found within Montreal, so there’s really no reason not to add it … Continue reading
Home Sauna Maintenance Tips
A home sauna can be a real treat. You’ll experience all the benefits of a proper sauna and sweat bath right in your own home. However, saunas do need some upkeep. As long as you are willing to learn about … Continue reading
A Vacation to An Excellent Outdoor Health Sauna
Are you organizing a spa getaway and want to include outdoor saunas as part of your experience? If so, read on for an overview of some of the most elite spas in the world that offer incredible sauna experiences. Ananda … Continue reading
Modesty In Spas
   Modern day tensions at home and the work place make everyone tense, tired and irritable. With the shortage of time, seldom will there be time for pampering and relaxing. This is the reason many people turn to … Continue reading
Several Treatments Of Cellulite
By: Keith George Cellulite is a network of fat cells that are trapped by the fibers. It is commonly found on the thighs, stomach, and the butt. Cellulite is found beneath a person´s skin which causes the surface of the … Continue reading
Does A Sauna Require A Lot of Maintenance?
Maintenance should not be an area of worry with a sauna. The amount of maintenance required for either a traditional or infrared sauna is very little if any. The only real maintenance needed is to wipe down the walls and … Continue reading
Sauna – A Finnish National Institution
The following article is a brief, simple yet concise description of how to enjoy the various stages of a proper sauna session. Written for Virtual Finland by Erkki Helamaa, architect, Professor emeritus and Juha Pentikäinen, Professor, University of Helsinki . … Continue reading
