sauna articles and sauna information
Posted in saunas, sauna tips, sauna health on Mar 9th, 2010
Sitting in a sauna is a great way to relax and let the stress and anxiety drain from your body. Over the years there have been a number of advancements in saunas. One such advancement is the infrared sauna. An infrared sauna uses special heaters instead of steam to heat the sauna room. This type […]
Posted in saunas, sauna tips on Apr 21st, 2009
There are a number of unknown tips and tricks that you can add to the multitude of benefits that come from sauna steam baths. A few of the more common ones that you can add to your arsenal of body and soul aids are as follows:
* Shave … with a blade to shave after sweating, […]
Posted in sauna tips, Uncategorized on Apr 15th, 2009
To have a perfectly functioning sauna where the temperature is at the highest possible heat you should see if your sauna thermometer is working as it is supposed to. To find the best type of sauna thermometer you will need to look in sauna companies for their various accessories and tools.
These different sites will be […]
Posted in saunas, sauna tips on Apr 1st, 2009
There are so many health benefits associated with saunas that many people have incorporated them into their daily or weekly routine. There are plenty of saunas to be found within Montreal, so there’s really no reason not to add it to your health routine if you are interested.
Finding Saunas in Montreal
When looking for a sauna […]
Posted in saunas, sauna tips, Uncategorized on Mar 18th, 2009
A home sauna can be a real treat. You’ll experience all the benefits of a proper sauna and sweat bath right in your own home. However, saunas do need some upkeep. As long as you are willing to learn about how to maintain your home sauna, you’ll be able to enjoy it for years to […]
Posted in sauna tips, sauna health on Jan 21st, 2009
Are you organizing a spa getaway and want to include outdoor saunas as part of your experience? If so, read on for an overview of some of the most elite spas in the world that offer incredible sauna experiences.
Ananda in the Himalayas
Year after year, this incredible spa makes the list of top spas in the […]
Posted in sauna tips, sauna health on Jan 23rd, 2007
   Modern day tensions at home and the work place make everyone tense, tired and irritable. With the shortage of time, seldom will there be time for pampering and relaxing. This is the reason many people turn to spas to relax and get pampered. Sometimes, spa treatment leaves us so rejuvenated, that […]
Posted in sauna tips, Uncategorized on Dec 7th, 2006
By: Keith George
Cellulite is a network of fat cells that are trapped by the fibers. It is commonly found on the thighs, stomach, and the butt. Cellulite is found beneath a person´s skin which causes the surface of the skin to dimple or pucker like the surface of an orange peel. Cellulite is not […]
Posted in sauna tips, Uncategorized on Dec 1st, 2006
Maintenance should not be an area of worry with a sauna. The amount of maintenance required for either a traditional or infrared sauna is very little if any. The only real maintenance needed is to wipe down the walls and benches every so often with a mild solution of water and soap. Regular sauna maintenance […]
Posted in sauna tips on Nov 16th, 2006
The following article is a brief, simple yet concise description of how to enjoy the various stages of a proper sauna session. Written for Virtual Finland by Erkki Helamaa, architect, Professor emeritus and Juha Pentikäinen, Professor, University of Helsinki . Having a sauna means more than just sitting on […]