sauna articles and sauna information
Posted in saunas, sauna tips, sauna health on Mar 9th, 2010
Sitting in a sauna is a great way to relax and let the stress and anxiety drain from your body. Over the years there have been a number of advancements in saunas. One such advancement is the infrared sauna. An infrared sauna uses special heaters instead of steam to heat the sauna room. This type […]
Posted in saunas on Feb 12th, 2010
I”ve written before on the benefits of a sauna, so I am not going to go into the specifics at this time. This article will be about what section of your house you”ll be able to use as a “sauna space”. Many people may recognize where the most appropriate place to devote to your sauna, […]
Posted in saunas on Jan 19th, 2010
Every winter, many of us face the dreaded frigid temperatures and bone chilling blowing snow. We find ourselves bundling up in thick layers of clothing to go to work and perform other activities such as shopping. It may seem like that wherever we go, the cold is with us. Fortunately, people can find a way […]
Posted in saunas on Dec 31st, 2009
There are lots of people around the country that have made outdoor saunas. There are many ways that people go about getting the outdoor sauna that they want. Here we will look at some of the options that are around with regards to this.
Many people feel that they can build the outdoor sauna that they […]
Posted in saunas on Dec 21st, 2009
Outdoor saunas are a relaxing and healthy way to relieve stress and an attractive addition to any home. In recent years, outdoor saunas have become very popular for many homeowners. They are easy to build, especially if you have purchased an outdoor sauna kit. They are great way to improve one?s health and well being. […]
Posted in saunas, sauna health on Dec 3rd, 2009
A large part of the population believes that sweating is not a nice idea; however experts differ stating that sweating plays a pivotal role in helping to stay fit. The far infrared sauna helps the body stay health by cleansing it of toxic material. Sweating cleanses the body by removing unwanted material and harmful toxins. […]
Posted in saunas on Oct 27th, 2009
Owning a sauna requires basic maintenance to keep it running properly and healthy to use. The maintenance is very simple and does not take too much time to complete.
The following is a list of tips on maintaining your sauna:
1. The heat and humidity released in a sauna can eventually cause excess moisture accumulation. As well, […]
Posted in saunas on Sep 10th, 2009
There is sometimes confusion between the terms ’steam bath’ and ’sauna.’ Many people think they refer to the same thing. Not so. Even though they both are hot baths, one uses dry heat while the other uses moist heat.
There is confusion among the vast majority of people in the world. So we would like to […]
Posted in saunas on Aug 27th, 2009
Saunas are best loved for their rejuvenating powers. One version or another has been utilized by more or less every culture from the Mayans to Native Americans to the Greek culture and right through to today. The deep heat cleanses the skin, relieves tension, and helps improve and increase circulation.
Common saunas are wooden rooms with […]
Posted in saunas, sauna tips on Apr 21st, 2009
There are a number of unknown tips and tricks that you can add to the multitude of benefits that come from sauna steam baths. A few of the more common ones that you can add to your arsenal of body and soul aids are as follows:
* Shave … with a blade to shave after sweating, […]