sauna articles and sauna information
Posted in detoxification, saunas on Jan 10th, 2008
By: Dixie Davey
Do you need to Detox? Feeling sluggish, have aches and pains and not keeping up with your healthy habits?
Practiced for centuries by many cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing and nourishing the body from the inside out. Protect from disease and […]
Posted in saunas on Jan 7th, 2008
by Elman, Leslie Gilbert
The Finns did not invent the sauna, but the Finnish Sauna Society is the self-appointed keeper of the sauna flame.
I HAD BEEN IN HELSINKI FOR ALL OF TWO HOURS-long enough to make my way from the airport to my hotel and to deposit my bags inside my room. All I had was […]
Posted in saunas on Dec 10th, 2007
By: Terrence Banks
Let’s have a look at three great reasons to invest in your own personal home sauna…
Health Benefits
There are people that debate whether a sauna has any true health benefits at all, but there are some benefits that are hard to argue against. A few of these are…
1. Relaxation. Ask any regular hot […]
Posted in saunas on Oct 25th, 2007
by Steven Ross
Do you want to sauna, or not? Will it really give you any benefits or not? Is it expensive or not? All very good questions. Bottom line is this - do you want to feel better and provide your body with a healthy and beneficial experience? If you answered yes to that last […]
Posted in saunas on Oct 15th, 2007
By: Niru Shane
We all love the idea of a party but a sauna party is something that will make your home the best place to relax during the winter and summer time. To have the best possible sauna party you will need to invite people who will feel comfortable relaxing and socializing with each other […]
Posted in saunas on Aug 27th, 2007
by Pertti Olavi Jalasjaa
There are numerous ways to enjoy a sauna bath, regardless of whether the setting of that sauna bath is in a traditional hot Finnish sauna room or a modern, state-of-the-art far infrared or radiant heat sauna cabin. And, as so many now experienced sauna enthusiasts discovered soon after they first began […]
Posted in saunas on Jul 25th, 2007
People continue to search for special sunblock creams to protect them from the sun’s harmful ultraviolet rays yet more and more individuals are also embracing modern technology to benefit from far infrared or thermal indoor lighting. Leading the pack of consumer products utilizing this technology is the far infrared sauna or heat therapy room.
Direct light […]
Posted in saunas on Jul 16th, 2007
by Pertti Olavi Jalasjaa
Many people first discover the pleasures of sauna bathing in a spa or a health club. Others may be introduced to the delights of the sauna by friends who already own their own traditional Finnish or far infrared sauna. However a person may experience a sauna bath for the first time […]
Posted in detoxification, saunas on Jul 10th, 2007
By: Sandy Hovey
Detoxification is a widely used treatment in alternative medicine for removing harmful toxins from our bodies. Although this method of healing has been around for thousands of years and is very popular in Europe, it is only recently becoming a popular treatment in North America.
Our body is designed to function and maintain itself […]
Posted in saunas on May 28th, 2007
By: Emmanuel DeFreitas
By now, I would be extremely surprised to find any individual from a civilized part of the world that does not know what a sauna is. Although the word “sauna†is in actuality a Finnish word, it can be found in the English dictionary. The word conjures up scenes of hot, humid, […]