Category Archives: saunas

If it has something to do about saunas, it is in this category

Saunas – the Perfect Escape from the Winter

Every winter, many of us face the dreaded frigid temperatures and bone chilling blowing snow. We find ourselves bundling up in thick layers of clothing to go to work and perform other activities such as shopping. It may seem like … Continue reading

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Outdoor Saunas – Information You Need to Get the Right One

There are lots of people around the country that have made outdoor saunas. There are many ways that people go about getting the outdoor sauna that they want. Here we will look at some of the options that are around … Continue reading

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How Do You Build An Outdoor Sauna?

Outdoor saunas are a relaxing and healthy way to relieve stress and an attractive addition to any home. In recent years, outdoor saunas have become very popular for many homeowners. They are easy to build, especially if you have purchased … Continue reading

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Far Infrared Sauna vs Traditional Saunas

A large part of the population believes that sweating is not a nice idea; however experts differ stating that sweating plays a pivotal role in helping to stay fit. The far infrared sauna helps the body stay health by cleansing … Continue reading

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Basic Advice on Sauna Maintenance

Owning a sauna requires basic maintenance to keep it running properly and healthy to use. The maintenance is very simple and does not take too much time to complete. The following is a list of tips on maintaining your sauna: … Continue reading

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Which Is Better Sauna Steam Room?

There is sometimes confusion between the terms ‘steam bath’ and ‘sauna.’ Many people think they refer to the same thing. Not so. Even though they both are hot baths, one uses dry heat while the other uses moist heat. There … Continue reading

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Foundations for in-Home Saunas

Saunas are best loved for their rejuvenating powers. One version or another has been utilized by more or less every culture from the Mayans to Native Americans to the Greek culture and right through to today. The deep heat cleanses … Continue reading

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Sauna Tips and Tricks

There are a number of unknown tips and tricks that you can add to the multitude of benefits that come from sauna  steam baths. A few of the more common ones that you can add to your arsenal of body … Continue reading

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Physical and Mental Benefits Of A Traditional Sauna Bath

The physical benefits of a sauna bath have been the subject of many medical studies, according to which the intense heat causes an “artificial fever”, important in the process of rehabilitation in cases of muscular atrophy, disinfection and sterilization. The … Continue reading

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Bronze Age Sauna Discovered

A roundhouse and sauna, from the Iron ages has been uncovered near junction A358 and the M5 at Cumbria Farm, in Taunton, Somerset, England, March 2009. Ancient sauna cultures is often associated with Scandinavian countries and are not really associated … Continue reading

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