sauna articles and sauna information
Posted in Uncategorized on Jul 30th, 2008
When you think of doing a whole body detox, there is a good chance that you are thinking about things like fasts and large changes in your habits that will be hard to effect. The truth is, a good body detox system doesn’t have to be difficult or inconvenient at all. Real detoxification can take […]
Posted in saunas, Uncategorized on Jul 14th, 2008
By: Hugh Spec
If there is one country that loves to take a relaxing sauna, it is probably the country of Finland. Finland claims that their country is the home of the original sauna experience. Finnish saunas are not only used by the locals of Finland to relax and unwind or trim down their bodies, sauna […]
Posted in saunas, Uncategorized on Jul 7th, 2008
We should first clarify that cheap saunas are not necessarily cheaply made saunas. There is a subtle difference that you need to be clear upon. Going to somewhere like Ebay for example, could allow you to pick up a high quality sauna at a bargain price. Under these circumstances, I think that no one could […]
Posted in sauna health, Uncategorized on Sep 13th, 2007
Kihara T, Biro S, Imamura M, et al
Journal of the American College of Cardiology
March 6, 2002 (Volume 39, Number 5)
This group previously showed that thermal therapy by dry sauna improved clinical variables and cardiac output in congestive heart failure (CHF) patients. In the current study, the investigators sought to determine the mechanisms of this improvement […]
Posted in sauna kits, saunas, Uncategorized on Mar 12th, 2007
By: Amy Nutt
For a long time, if you wanted to enjoy the benefits of a sauna, you had to find a local gym or other facility that offered such luxuries. Many people often did this, as there are several health advantages associated with such comforts. In more recent years, however, it has become quite […]
Posted in Uncategorized on Dec 24th, 2006
By: Marc David
As discussed in some previous articles, muscle soreness can be caused by three hypothesis( muscle damage, tissue damage, muscle spasms) resulting in cumulative micro trauma resulting in some type of cellular damage. At times, this can be the leading cause of overtraining and being uncomfortable for a few days after training.
acupressure, […]
Posted in saunas, Uncategorized on Dec 14th, 2006
By: Kevin Pederson
Sauna - the word comes from Finland and has been used for more than 2000 years in Finland. Finnish people are ardent users of sauna bath to soothe their senses. From Finland sauna has transcended to every part of the world. It has the ability to relax you and brings calmness to mind […]
Posted in sauna tips, Uncategorized on Dec 7th, 2006
By: Keith George
Cellulite is a network of fat cells that are trapped by the fibers. It is commonly found on the thighs, stomach, and the butt. Cellulite is found beneath a person´s skin which causes the surface of the skin to dimple or pucker like the surface of an orange peel. Cellulite is not […]
Posted in sauna tips, Uncategorized on Dec 1st, 2006
Maintenance should not be an area of worry with a sauna. The amount of maintenance required for either a traditional or infrared sauna is very little if any. The only real maintenance needed is to wipe down the walls and benches every so often with a mild solution of water and soap. Regular sauna maintenance […]
Posted in infrared sauna, Uncategorized on Nov 23rd, 2006
At the Sauna Center, we strive to bring you the most accurate and up to date information pertaining to saunas and related issues including health and wellness articles and links. We research and produce this content ourselves or scour the web in search of the best. This article meets our standards for republication. We hope […]