Category Archives: Uncategorized
Sauna Treatments Improve Vascular Endothelial and Cardiac Function in Patients With Chronic Heart Failure
Kihara T, Biro S, Imamura M, et al Journal of the American College of Cardiology March 6, 2002 (Volume 39, Number 5) This group previously showed that thermal therapy by dry sauna improved clinical variables and cardiac output in congestive … Continue reading
Home Renovations, Adding A Sauna Alternative
By: Amy Nutt For a long time, if you wanted to enjoy the benefits of a sauna, you had to find a local gym or other facility that offered such luxuries. Many people often did this, as there are several … Continue reading
For Sore Muscles This Works Like Crazy
By: Marc David As discussed in some previous articles, muscle soreness can be caused by three hypothesis( muscle damage, tissue damage, muscle spasms) resulting in cumulative micro trauma resulting in some type of cellular damage. At times, this can be … Continue reading
Importance Of Sauna Baths
By: Kevin Pederson Sauna – the word comes from Finland and has been used for more than 2000 years in Finland. Finnish people are ardent users of sauna bath to soothe their senses. From Finland sauna has transcended to every … Continue reading
Several Treatments Of Cellulite
By: Keith George Cellulite is a network of fat cells that are trapped by the fibers. It is commonly found on the thighs, stomach, and the butt. Cellulite is found beneath a person´s skin which causes the surface of the … Continue reading
Does A Sauna Require A Lot of Maintenance?
Maintenance should not be an area of worry with a sauna. The amount of maintenance required for either a traditional or infrared sauna is very little if any. The only real maintenance needed is to wipe down the walls and … Continue reading
Chronic Fatigue Syndrome and the Far Infrared Sauna
At the Sauna Center, we strive to bring you the most accurate and up to date information pertaining to saunas and related issues including health and wellness articles and links. We research and produce this content ourselves or scour the … Continue reading
An Infrared Sauna For Fido…I Kid You Not
For a post on a humorous note, I just came across this little gem of an article. We all know how beneficial infrared saunas are for our health…now for the absurdly rich and disassociated members of the human race…we have … Continue reading
Why I Prefer Infrared Saunas Over Hot Water
At the Sauna Center, we strive to bring you the most accurate and up to date information pertaining to saunas and related issues including health and wellness articles and links. We research and produce this content ourselves or scour the … Continue reading
Am I Mercury Intoxicated?
Main Cause of Mercury Intoxication In the case of mercury exposure from dental fillings, the problem becomes chronic. Research shows that mercury vapor is continuously released from amalgam fillings in a measurable amount from the moment the fillings are inserted … Continue reading
