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The most obvious effect that an infrared sauna causes is  excess sweating while taking it. The sources we found on the internet claim that a person in an infrared sauna sweats 2-3 times more that in a steam sauna, but these sources are promotional by their nature (most from selling sites) and don’t contain convincing references to scientific studies. From this it is logical to conclude that the amount of sweating that an infrared sauna actually produces is still in question. But the statement that an infrared sauna produces intensive sweating sounds reasonable, as infrared rays heat up a human body in an infrared sauna from every direction, so for a body to cool it has to produce sweat.

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You relax in the gentle heat of a far infrared sauna and your body is actually hard at work producing sweat, pumping blood, and burning calories. According to The Journal of the American Medical Association, “in a single sauna session you may burn as many calories as you would rowing or jogging for 30 minutes”. European beauticians have traditionally used saunas to help eliminate cellulite. Since the radiant heat of the Infrared Sauna warms three times as deeply as conventional saunas, it is significantly more effective at reducing cellulite.

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