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 Ohio Infrared Saunas manufacture Far Infrared Saunas for home,office or business use.  New Carbon Fiber 360 Technology offered in 220 commercial units or 110 home saunas. Our Far Infrared Saunas will help you lose weight and stay in shape. Health benefits are pain relief from arthritis, joint pain, headaches and fibromyalgia to improvements with autism, depression and weight loss.Heal Your Body with Ohio Infrared Saunas’s revolutionary far infrared sauna heat therapy with Carbon Wave 360 technology. Enjoy the detoxifying and therapeutic benefits of our beautifully handcrafted saunas at a price anyone can afford.Ohio Infrared Saunas offer Free Shipping and Lifetime Warranty on these all wood handcrafted saunas.

Can Heavy Metals Cause You To Be Overweight?

When your body is toxic, toxins hide and embed themselves in your body fat. This causes your cells and organs to become sluggish and lose efficiency. The more fat you have, the more toxins you can store. As your organs and body systems lose their ability to function properly, they lose their ability to metabolize and process fat effectively. This is one reason why some of you find it difficult to lose weight- your body is not functioning properly! Unfortunately we were never meant to handle this level of exposure and our systems are overwhelmed. The body is well equipped to clear toxins so detoxification is critical! We can become a victim of toxicity or we can take control and rid our bodies of this “deadly” toxin overload by using an Ohio Infrared Sauna. With 360 Far Infrared technology you are getting the most infrared rays on the market today to pull heavy metals, toxins and provide the health benefits of loosing weight (up to 900 calories per 30 minutes!) pain relief and much more. This is the best investment I think you can ever make to benefit your family’s health. I have noticed so many changes from soft skin to weight loss and increased energy! Continue Reading »

 Benefits abound with the use of saunas. Most people get a sauna to help with any health issues they might have. If you are considering getting a sauna then for health reasons, it might be a very wise decision that you have made. An infrared sauna vs traditional saunas is all dependent on the health issues faced. Read on to find out more about each type of saunas benefits, so you will be an informed customer and a healthy one too. Always consult your doctor before trying any sauna use for improving your health.

Saunas go back many years, and several cultures have used them. Today, there are people still loving the affects and benefits of them. Infrared saunas and the traditional type of stones heated over rocks is in a heated competition for first place on the retail market. Each one offers healing relief from many illnesses, both acute and chronic. Depending on what relief is needed, will mean a different choice of sauna.

Depending on personal preference, and maybe health issues, it might not be possible to use the traditional sauna. Infrared is different in that it will heat your body first, and then the enclosed space around you. There is not a sweating issue with using the infrared, and this makes it a unique type of therapy for many diseases and illnesses.

Many various sickness are known to be helped or relieved with a infrared sauna. Getting rid of fat is one, along with the reduction of cellulite. Skin problems are reduced or completely eliminated such as, psoriasis or even cystic acne. Lung diseases that are respiratory in nature are helped, like bronchitis. When using the saunas on a scheduled basis, allergies like hives have been eradicated too. Continue Reading »

  It has been a considerable time since the concept of saunas has emerged, therefore, we all are well aware of the innumerable benefits provided by the use of saunas. With the increase in technology and modern methods of doing things, we have come a long way since man was created. The use of technology has also brought in the modern concept of the infrared sauna which claims to be much more beneficial than conventional saunas.

If you are a regular user of saunas you would definitely know it a great way to relax and unwind. We all are familiar with the numerous benefits received by using saunas; however researchers have gone a step ahead in proving this fact.

The health benefits attained from using an infrared sauna are incredible. Since traditional saunas function by heating the surrounding air, it could be very humid and is not suitable for people who suffer from respiratory disorders. An infrared sauna uses infrared rays to heat the body directly and is therefore more comfortable than the traditional sauna. The energy released from infrared saunas accelerates blood supply thereby pumping oxygen rich blood to all muscles, tissues and organs. The increased blood supply helps in transporting all essential nutrients to the right body organs. Infra red saunas have also been known for stimulating the heart beat and therefore provide the same benefit as that of a brisk walk. As the infrared sauna warms the body, it also creates a fever like state which helps in boosting the immune system. A robust immune system makes it easier to combat with illnesses. Another benefit of the infrared sauna is that it warms up much faster than conventional saunas, thereby saving precious time and money.

In contrast to traditional saunas an infrared sauna directly warms the body, allowing deeper penetration of the skin. This experience helps the body flush out unwanted waste and cleanses the skin giving it a radiant look. The infrared sauna is a safe mode of relaxation and can be used by people of all ages even those who are physically unfit. Infrared saunas are economical as they warm up quickly and are easy to install, thereby leading to a low operational cost. Continue Reading »

Sitting in a sauna is a great way to relax and let the stress and anxiety drain from your body. Over the years there have been a number of advancements in saunas. One such advancement is the infrared sauna. An infrared sauna uses special heaters instead of steam to heat the sauna room. This type of sauna uses a specific heater to emit Infrared Radiation (IR) which heats the body. The infrared waves cause the body to warm up while the air stays cooler allowing one to stay in the sauna longer. The deep penetration into the skin allows for better bacteria and toxin elimination and helps to stimulate muscle and joint healing. The temperatures in an infrared sauna are lower than a steam sauna allowing one to sit longer and produce more sweat which makes it a better body detoxifier.

The following explains how you can get the most out of your Infrared Sauna:

1. If you are taking any medication or have any health problems such heart disease, consult your physician before using infrared saunas. Don?t use the sauna right after exercising. You should relax and let your heart and breathing return to normal. As well, do not eat a heavy meal prior to use because you may get sick to your stomach and your blood will also be aiding digestion instead of strongly circulating throughout the body. Remove any jewelry containing metal as they can get quite hot. Make sure you have gone to the bathroom before going into the sauna so you do not interrupt the session.

2. When you go into the sauna, you should begin by sitting on the lower bench. If you feel dizzy or ill at anytime while in the sauna, you should immediately exit the room. If it is your first time, you should gradually get use to the environment by sitting for about 15 minutes at a time. Work your way up to the upper benches as you get accustomed to the heat. As well, maintain a lower temperature so that you can adjust to the temperature better and not feel faint or ill. Avoid taking alcohol and drugs and make sure you have a bottle of water available after you are done sitting. Continue Reading »

There are lots of people around the country that have made outdoor saunas. There are many ways that people go about getting the outdoor sauna that they want. Here we will look at some of the options that are around with regards to this.

Many people feel that they can build the outdoor sauna that they want. This is a possibility if you are handy with tools and can follow plans. You will need to make sure that you purchase an appropriate type of wood that will withstand the elements that it will encounter throughout the changing seasons. Many people that are quite skilled with building design and build their own outdoor saunas from scratch.

Other people that are not quite as good at the designing area of building their own outdoor sauna will purchase kits that provide them with all of the things that they need to make their dream a reality. Many of these kits are very reasonably priced which is even more of a reason that people pursue this option.

There are many places that offer pre built saunas or sauna kits to customers. Taking some time to look at the options that are available can be the best way to ensure that you get the best price that is available. Many people avoid doing this and find that there are better deals that were out there that they could have had.

If you do not want to build the sauna yourself, you may opt to have a contractor do the building for you. This can be the best way for people that are not very skilled with building to go. It would ensure that the job that you want to have done is done properly. This can cost a bit more money but you will have a bit of security knowing that a professional is doing the work. Continue Reading »

Outdoor saunas are a relaxing and healthy way to relieve stress and an attractive addition to any home. In recent years, outdoor saunas have become very popular for many homeowners. They are easy to build, especially if you have purchased an outdoor sauna kit. They are great way to improve one?s health and well being. If you are planning to build an outdoor sauna, there are just a few simple steps you have to follow, and in a few hours you will have your very own sauna to enjoy.

The following is a guide on how to build an outdoor sauna:

1. You first have to select where you want to build the sauna. You need to have a strong foundation for the sauna to rest on. Once you have prepared the area and poured the concrete, you can begin to build.

2. Before you start to build, you will need to have a construction plan. There will be one with a sauna kit, or you can obtain a plan online or in books and magazines.

3. You will need your construction materials. Oak or Birchwood are an attractive and durable wood. The inside walls tend to be made of cedar planking. Make sure you buy the appropriate size wood for the size of the sauna you will be building. You need to determine the size so you can buy enough wood and other building materials.

4. Cut the wood and planks according the specifications that you will need based on your construction plans. You will also want to apply a water seal on the exterior wood once the sauna has been built. Continue Reading »

A large part of the population believes that sweating is not a nice idea; however experts differ stating that sweating plays a pivotal role in helping to stay fit. The far infrared sauna helps the body stay health by cleansing it of toxic material. Sweating cleanses the body by removing unwanted material and harmful toxins. Sweating also aids in maintaining the right body temperature at its optimum heat.

The skin being the largest organ in the body plays a key role in the detoxifying process through its pores. However due to weather changes the skin does not usually excrete in the same manner always. Constant visits to a sauna assist in attaining this detoxifying process slowly. Harmful cells and viruses are usually more fragile than our body cells; therefore their resistance to heat is very low, which is an excellent news for us. Saunas heat body tissue in a much faster manner, thereby assisting the body in getting rid of harmful illnesses.

Hypothermia, commonly known as fever therapy, is highly spoken about. It is believed that the control use of hypothermia has assisted in the fight against cancer and also other illnesses. The far infrared sauna increases blood supply by removing toxins.. The average oxygen level of blood also improves over the long term. and nasal tunnels are also opened due to which draining of sinuses is simplified. The body has a tendency to get fever when you fall ill, thereby boosting the metabolism in order to eliminate viruses. A large number of people think that repetitive visits to a sauna, help the body detoxify and get rid of harmful toxin surcharge.

The conventional steam saunas are run by either gas, electricity or heated wood and is a medium of relaxation in a spa sauna set up, a sauna jacuzzi or one can experience the luxury of a home room sauna. Conventional saunas have to be heated in advance at a temperature of 175 to 250 degrees, which is required for sweating excessively. The high temperature of 175 to 250 degrees may not be endured for all, especially the elderly and those who are unwell. All kinds of sauna from the steam one to the far infrared sauna are ideal for helping the body in eliminating harmful toxic materials that are of no use to the body. Continue Reading »

There is no doubt in the fact that saunas offer numerous benefits to ones health. If one does not have the luxury of constructing a sauna within ones house or if you need to travel regularly, experiencing the advantages of a sauna on a routine basis could be hard. Here comes in the concept of the useful portable sauna.

The major benefit of owning portable sauna is that you could carry it along everywhere and anywhere you went. Therefore if you travel for work related matters or are just taking a holiday to unwind, you would not have to worry about not being able to enjoy your relaxing time with your sauna. A portable sauna is very simple to use and can be fixed anywhere without much trouble, like you would expect a sauna to give you.

In realistic terms it is more sensible to invest in a portable sauna than to spend your hard earned money in developing a special space for it at you home. A portable sauna provides the great benefit of effective space management as it can be easily stored and does not require much effort in setting it up.

Portable infrared saunas are fantastic friends of good health that you can easily carry, set up and store at your own convenience. A good portable infrared sauna, not only provides the benefit of good health and luxury but also helps in generating positive energy which creates an optimistic view about life. Infrared saunas create a high heat effect by warming the body at a low temperature. Hence, sparing the user the pain of going through the heat of a regular steam sauna. Continue Reading »

The sauna experience seems like something luxurious to most people: How can they take time out of their day to just sit and relax? Or how can they afford to go somewhere just to sit around in some heat? This type of attitude towards any sort of sauna experience is normal, but what many people don’t realize is the positive effects that saunas have on the body. Especially infrared sauna spas, which not only are more accessible to the average American, but the word also conjures up a slightly different image from plain “sauna” or “spa”.

An infrared sauna spa is a more technologically advanced version of the traditional Finnish spa, which relies on a slight bit of humidity and a lot of steam. Infrared spas rely on infrared radiant heat, which is much like the heat from the sun. Infrared radiant heat is directed towards a surface (in this case, your body) and heats it up directly, not the air around it. So the heat in infrared spas is dry and easy to breathe, unlike the traditional saunas that most think of. On top of that, traditional saunas can get close to 200 degrees Fahrenheit — how many people can handle that type of heat? Because infrared heat is direct, it doesn’t need to reach the temperatures that traditional saunas reach, because the heat is projected right onto your skin. Continue Reading »

With everyone increasingly looking towards new ways to get or stay healthy, it’s no surprised that infrared heat saunas are getting more and more popular. And it’s no mystery why - infrared head saunas have multiple benefits that can help almost anyone get to where they want to be health-wise.

Everyone knows about traditional saunas: They offer a fantastic relaxation experience, but they can be almost unbearably hot. What’s more is you obviously can’t get that experience at home, which is what more Americans are looking for these days. While the infrared sauna experience can be had at a gym or spa, there are also at-home infrared heat sauna models which you can get installed into your own home. What could be better than being able to get healthy and relax in the comfort of your own home at the same time?

Besides the convenience of being able to have a spa experience at home, there are also multiple health benefits. Traditional spas offer similar benefits, but staying in them for extended periods of time is almost impossible — the human body can only withstand but so much heat. The infrared radiant heat that these saunas emit is much more bearable to the body and the radiant heat is completely safe. With infrared heat saunas you can spend more time inside. The more time inside, the more it can help you. Continue Reading »