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Check out the most commonly asked questions about infrared saunas below:

Q. Can infrared heat therapy improve my immune system?

A. As you have probably experienced, many illnesses are often accompanied by a fever. While suffering through a fever, the body reacts by heating up in order to eliminate any foreign agents like viruses. This rise in temperature is a completely natural way for the immune system to heal the body and is also one of the best ways to get rid of unwanted chemicals and toxins. Infrared saunas can create an artificial fever and your immune system begins getting rid of toxins almost immediately.

Q. Can infrared heat therapy reduce stress?

A. Infrared heat therapy assists in relaxing muscles and eases tension in your body and naturally, stress. Many chiropracter and massage therapists are now using infrared heat to provide more effective treatments to a variety of patients.

Q. How does infrared heat therapy benefit my skin?

A. As your body temperature rises, you blood circulation improves, allowing your skin to expell more dirt and chemicals through your sweat. You will notice softer skin and a firmer complexion.

Q. Does infared suana releive pain?

A. FIR heat relieves pain by expanding blood vessels and increasing circulation. Improved circulation delivers more oxygen to parts of the body that need it the most. This helps to speed up any healing process and ultimately the pain involved. This is of particular benefit with sports injuries and other conditions like muscle spasms or athiritis.

Q. Can infrared heat therapy help me to lose weight?

A. When you sweat you get rid a lot of water from your body so you might find a slight reduction in your weight if you were to weigh yourself before and after an infrared sauna. Perspiring does put more pressure on your body and therefore uses more energy, but it doesn’t do much to help reduce weight. Some sites may contain misinformation like that in order to sell you their saunas. Sorry, but if you are overweight, you will have to get rid of the extra pounds by more traditional methods like execise and sensible eating habits.

Q. What are ceramic infrared heaters?

A. Ceramic infrared heaters produce the same useful FIR energy without the harmful ultraviolet rays of the sun. However most infrared sauna heater elements are steel coated. Steal coating is an old technology that focuses the heat source and take a little bit longer to heat up. Ceramic FIR heaters are much more effecient.

Q. Can infrared heat therapy eliminate toxins?

A. FIR can help purge the body of toxins such as sodium, alcohol, nicotine, metals (zinc, nickel,cadmium, lead, ) and mercury. The body would normaly eliminate these toxins by sweating, but, infrared saunas help by speeding up the body’s natural sweating process.

Tags: FIR, infrared sauna, sauna, weight loss, toxins, relieve stress, circulation

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