Far Infrared is thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminum, chemicals and other environmental toxins, as opposed to conventional heat or steam saunas. Far Infrared is a perfect addition to any mercury detoxification protocol. It will lesson the detoxification effect that results in people feeling ill while they are going through the chelation treatments using DMPS, DMSA, EDTA and Chlorella. The above are the most widely used methods of chelating or detoxing mercury.
When someone is going through mercury detoxification it can be very hard on the body. The supplements used above including chlorella mobilize mercury throughout the body. This creates body stiffness, pain, weakness, fatigue and an overall feeling of lethargy. The far infrared is an amazing way to mitigate these side effects while detoxing mercury. The far infrared sauna is a powerful detoxifier. It pushes the mercury out of the skin whereas otherwise it may have to go through all the organs which create strain on the kidneys and liver. Far Infrared will allow someone to have an easier time going through the whole detoxification process. Detoxing mercury can feel painful and people may not want to continue with their treatment for this reason. The far infrared will make you feel so much better because you are getting rid of the mercury that is mobilized in your body through your skin instead of trapping it in your body and internal organs.
The far infrared is safe for all ages and is perfect for children who are going through mercury detoxification. It is also safe for older people as well. The heat from the far infrared sauna does not feel as hot as regular heat. Someone can sit in the far infrared sauna at 120 degrees and feel perfectly comfortable. Scientific studies have shown that the toxins released using far infrared contain 80% chemicals, metals and toxins. Whereas the toxins released using a regular sauna are under 10% toxins and mostly just water. Continue reading →
Every winter, many of us face the dreaded frigid temperatures and bone chilling blowing snow. We find ourselves bundling up in thick layers of clothing to go to work and perform other activities such as shopping. It may seem like that wherever we go, the cold is with us. Fortunately, people can find a way to escape the cold. For many people, saunas have become the perfect escape from the winter.
For those who cannot afford a hot tropical vacation during the winter months, a relaxing warm sauna provides a great break from the cold weather. Saunas such as the traditional steambath or a relaxing infrared sauna, will give the warm sensation that you have been missing. Saunas warm the body from head to toe, helps the mind and body relax, and provides a reprieve from the stresses of daily life. The result is a rejuvenated mind, body, and spirit.
Not only does a hot sauna cleanse your mind of all of your worries, but it also cleanses the body. When one perspires, there skin pores open up and releases all of the toxins and bacteria from the skin. Your skin will look good and feel smooth and soft, and your body will be healthier. The penetrating heat of the infrared sauna is a great body detoxifier. Saunas are also a great way to shed excess pounds from the lack of exercise and the increase in consumption of high calorie foods during the winter. The warm sauna heater will encourage your body to be less demanding for food. A person can burn up 300 to 800 calories during a 30 minute sauna sitting. As well, with a refresh and rejuvenated mind and spirit, you will chase those winter blues away. Continue reading →
There are lots of people around the country that have made outdoor saunas. There are many ways that people go about getting the outdoor sauna that they want. Here we will look at some of the options that are around with regards to this.
Many people feel that they can build the outdoor sauna that they want. This is a possibility if you are handy with tools and can follow plans. You will need to make sure that you purchase an appropriate type of wood that will withstand the elements that it will encounter throughout the changing seasons. Many people that are quite skilled with building design and build their own outdoor saunas from scratch.
Other people that are not quite as good at the designing area of building their own outdoor sauna will purchase kits that provide them with all of the things that they need to make their dream a reality. Many of these kits are very reasonably priced which is even more of a reason that people pursue this option.
There are many places that offer pre built saunas or sauna kits to customers. Taking some time to look at the options that are available can be the best way to ensure that you get the best price that is available. Many people avoid doing this and find that there are better deals that were out there that they could have had.
If you do not want to build the sauna yourself, you may opt to have a contractor do the building for you. This can be the best way for people that are not very skilled with building to go. It would ensure that the job that you want to have done is done properly. This can cost a bit more money but you will have a bit of security knowing that a professional is doing the work. Continue reading →
Outdoor saunas are a relaxing and healthy way to relieve stress and an attractive addition to any home. In recent years, outdoor saunas have become very popular for many homeowners. They are easy to build, especially if you have purchased an outdoor sauna kit. They are great way to improve one?s health and well being. If you are planning to build an outdoor sauna, there are just a few simple steps you have to follow, and in a few hours you will have your very own sauna to enjoy.
The following is a guide on how to build an outdoor sauna:
1. You first have to select where you want to build the sauna. You need to have a strong foundation for the sauna to rest on. Once you have prepared the area and poured the concrete, you can begin to build.
2. Before you start to build, you will need to have a construction plan. There will be one with a sauna kit, or you can obtain a plan online or in books and magazines.
3. You will need your construction materials. Oak or Birchwood are an attractive and durable wood. The inside walls tend to be made of cedar planking. Make sure you buy the appropriate size wood for the size of the sauna you will be building. You need to determine the size so you can buy enough wood and other building materials.
4. Cut the wood and planks according the specifications that you will need based on your construction plans. You will also want to apply a water seal on the exterior wood once the sauna has been built. Continue reading →
The amethyst bio-mat ™ system is a state-of-the-art advanced technology that delivers therapeutic Far Infrared Rays and Negative ions, relieving pain and restoring balance and energy to the human body. It was developed by a highly skilled group of scientists, medical professionals and engineers. Many Insurance companies consider the amethyst bio-mat a viable treatment option for pain as well as other immune and musculoskeletal problems.
Unlike an electric blanket, the biomat pad does not get hot when turned on. But when you lie down on it, it warms your body from the inside out, stimulating your system. The Biomat also does not give off harmful electromagnetic waves like electric blankets and heating pads. It comes with a control box that converts AC to DC, using only 12 volts of electricity. The Biomat receives far infrared and negative ion vibratory signals through a high-tech Texas Instruments computer system. Biomat state-of-the-art technology works without electric coils or magnets, both shown to weaken cellular vitality. Biomat signals are sent into an amethyst crystal bed via a remote messaging system.
Far infrared rays are a form of energy in humans and animals and is also emitted in sunlight. Far infrared rays produced by human and animal body varies from time to time. Far infrared rays – When there is enough amount of energy being produced, our bodies feel healthy and we are able to fight back the ailments. Far infrared rays – But when the level of far infrared being produced is low we are more prone to illnesses and the process of aging gets rapid. With the vast technological advancements it is possible to get yourself exposed to far infrared rays for hours and the good thing is that it never burns our skin. It is the healthiest and safe way of getting yourself exposed to the required amount of heat through far infrared rays. Continue reading →
A large part of the population believes that sweating is not a nice idea; however experts differ stating that sweating plays a pivotal role in helping to stay fit. The far infrared sauna helps the body stay health by cleansing it of toxic material. Sweating cleanses the body by removing unwanted material and harmful toxins. Sweating also aids in maintaining the right body temperature at its optimum heat.
The skin being the largest organ in the body plays a key role in the detoxifying process through its pores. However due to weather changes the skin does not usually excrete in the same manner always. Constant visits to a sauna assist in attaining this detoxifying process slowly. Harmful cells and viruses are usually more fragile than our body cells; therefore their resistance to heat is very low, which is an excellent news for us. Saunas heat body tissue in a much faster manner, thereby assisting the body in getting rid of harmful illnesses.
Hypothermia, commonly known as fever therapy, is highly spoken about. It is believed that the control use of hypothermia has assisted in the fight against cancer and also other illnesses. The far infrared sauna increases blood supply by removing toxins.. The average oxygen level of blood also improves over the long term. and nasal tunnels are also opened due to which draining of sinuses is simplified. The body has a tendency to get fever when you fall ill, thereby boosting the metabolism in order to eliminate viruses. A large number of people think that repetitive visits to a sauna, help the body detoxify and get rid of harmful toxin surcharge.
The conventional steam saunas are run by either gas, electricity or heated wood and is a medium of relaxation in a spa sauna set up, a sauna jacuzzi or one can experience the luxury of a home room sauna. Conventional saunas have to be heated in advance at a temperature of 175 to 250 degrees, which is required for sweating excessively. The high temperature of 175 to 250 degrees may not be endured for all, especially the elderly and those who are unwell. All kinds of sauna from the steam one to the far infrared sauna are ideal for helping the body in eliminating harmful toxic materials that are of no use to the body. Continue reading →
If you are feeling stressed out or exhibiting the symptoms of stress in your daily life, it is important to take action. In small or occasional doses, stress is actually a beneficial reaction that helps us boost our alertness and focus when we need it most. The adrenaline boost that you get when you are frightened, for example, is a natural stress mechanism that allows you to react faster to potential danger. But when our bodies are constantly in this state of heightened stress response, it takes a serious toll on our bodies and minds.
If you are experiencing too much stress in your life, one of the first things that you should work on is decreasing your exposure to stressful situations. It is not always possible to escape the things that cause us unhealthy stress; however you can sometimes work to minimize your exposure. For example, if work is stressing you out too much, stop bringing work home with you, and set a “blackout” rule for your household. Turn off all cell phones and PDAs after a certain time. If your stress comes from money, see if your partner would be willing to take on the budget, or talk to a financial counselor. It may also be helpful to change your perspective. Will your current stressors be an issue five years from now?
Sometimes high stress levels are not caused by any one large thing, but rather by small stressors that accumulate until we have trouble coping with them. This could indicate a very good time to take a “time out,” either in the form of a short meditation period, or even as a time to go on a vacation and let the toxic stress accumulation Continue reading →
Thinking about an infrared sauna? Wondering what one can do for you?
In addition to being a luxurious way to relax and unwind from a hard day, there are several other benefits to owning a FIR sauna. Here are 7 benefits of infrared saunas most people don”t know about.
#1 Detoxification
If you”re not into juicing and wheatgrass on a regular basis, a sauna can be an easy – and much more comfortable – way to detox. Many natural health experts including Dr. Don Colbert recommend infrared saunas for detoxification – especially of removal of heavy metals like mercury
Saunas can also help with heavy metals like cadmium, arsenic, aluminum and even nicotine, alcohol, ammonia, sulfuric acid and other environmental toxins.
#2 Weight Loss
Experts say you can burn as many calories in a sauna as you can on a 30 minute run – sometimes up to 700 calories in one 30 minute session. Your body expends this energy trying to keep you cool.
And because infrared home saunas start you sweating at much lower temperatures than traditional saunas, you can stay in longer and burn even more calories.
#3 Look Younger
Sweating helps improve your skin texture by getting rid of old dead skin cells and removing impurities. After 1 week of regular sessions in our home sauna, people started commenting on how fresh and young my husband was looking. They actually started to ask him what supplements he was using. Continue reading →
There is no doubt in the fact that saunas offer numerous benefits to ones health. If one does not have the luxury of constructing a sauna within ones house or if you need to travel regularly, experiencing the advantages of a sauna on a routine basis could be hard. Here comes in the concept of the useful portable sauna.
The major benefit of owning portable sauna is that you could carry it along everywhere and anywhere you went. Therefore if you travel for work related matters or are just taking a holiday to unwind, you would not have to worry about not being able to enjoy your relaxing time with your sauna. A portable sauna is very simple to use and can be fixed anywhere without much trouble, like you would expect a sauna to give you.
In realistic terms it is more sensible to invest in a portable sauna than to spend your hard earned money in developing a special space for it at you home. A portable sauna provides the great benefit of effective space management as it can be easily stored and does not require much effort in setting it up.
Portable infrared saunas are fantastic friends of good health that you can easily carry, set up and store at your own convenience. A good portable infrared sauna, not only provides the benefit of good health and luxury but also helps in generating positive energy which creates an optimistic view about life. Infrared saunas create a high heat effect by warming the body at a low temperature. Hence, sparing the user the pain of going through the heat of a regular steam sauna. Continue reading →
Owning a sauna requires basic maintenance to keep it running properly and healthy to use. The maintenance is very simple and does not take too much time to complete.
The following is a list of tips on maintaining your sauna:
1. The heat and humidity released in a sauna can eventually cause excess moisture accumulation. As well, sweat mixed in with the moisture can build up in the sauna. It is important to wipe down the inside of the sauna regularly with a non toxic cleaner. As well sweep or vacuum the sauna to get rid of dust and dirt. As well, many people use plain soapy water to wash the wood with a soft cloth. If sweat stains are quite common, just take a hand brush with warm containing a mild detergent and gently brush the area so staining does not take place.
2. The wood in a sauna is exposed to a lot of heat and moisture. All of the wood including the floors, benches, and floor should be wiped down monthly with a non toxic cleaner. Make sure you sit on a towel when you are in a sauna. Cleaners with ammonia should not be used because they release toxins in the air and can discolor the wood. After cleaning, rinse thoroughly with water. Since the steam will kill any germs that may come into the sauna, you do not need to use an anti-bacterial.
3. After you have completed washing and rinsing the sauna, keep the doors open to air the sauna and let everything dry properly. The heat lingering from the rocks or other heating method will help to dry the sauna. Continue reading →
